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Loved this one and burnt a high 660 calories with my heart rate maxing out at 175 with an average of 155. We’ll commit to our daily workouts, clean eating following the container system and report daily for accountability in a private Facebook group. I used 50, 40, 30, 25, 20 & 10b dumbbells myself and need to increase a few next time but be careful – when you do these reps there is very little break between sets so the last 6 reps become really hard. I have groups starting Monday, February 1 that will help you start, re-start or continue your 21 Day Fix, Fix Extreme or Hammer & Chisel journeys. See more ideas about 21 day fix meals, recipes, beachbody recipes. So you can see this one works your chest, lats, shoulders and arms! Pick the right weights and this one you will feel. Explore Leanne MacDonalds board 'Hammer And Chisel Recipes' on Pinterest. You do 3 new exercises the same way for 2 more rounds:
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Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo. Then you repeat – and that is only Round 1. insanity workout reddit in 54 days with INSANITY MAX:30. You do 3 exercises with reps of 10, 8 and 6 – move onto the next exercise in that round with the same rep sequence and then the last one. PiYo is a 60 days program where you exercise for 45 minutes each day. This 21 Day Fix sample meal plan and grocery shopping list includes both a printable pdf. It did seem Autumn went a bit lighter on that one than she does on Chisel though. I tried the Dirty Thirty Extreme that was on one of the Chisel discs the other day and liked it. Autumn Calabrese has created other workout programs as well, such as 21 Day Fix, The Master’s Hammer and Chisel, and 80 Day Obsession. I hope this helps so you can decide if you like them. Both 21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese have been my go-to programs over. Sagi had us work very fast – VERY FAST doing 3 rounds of 3 exercises twice. Get to dance from home as you engage in low impact moves that add fun to workouts and reduce straining. Ive done Body Beast by Sagi Kalev and really enjoyed the challenge. Today was Total Body Hammer and this one really brought in weight-lifting into the program! Love resistance training and loved Body Beast so this one was something I was waiting for. We may earn money or products from the companies mentioned in this post.